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 Momario's Daily News Knowleadge

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Dr.Mario
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PostSubject: Momario's Daily News Knowleadge   Sat Jul 12, 2008 6:25 am

*Learn new things every day with a little daily knowledge news.*
Good morning and good afternoon, todays Momario's Daily News Knowledge topic will be Top 3 Most Effective Ab Exercises,

1.- Bicycle Exercise

The Bicycle exercise is the best move to target the 'six pack and the waist, according to a study done by the American Council on Exercise. To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.

2.- Captain's Chair

The Captain's Chair is the second most effective move for the six pack as well as the waist and can be found in most health clubs and gyms. To do it right:

1. Stand on chair and grip handholds to stabilize your upper body.
2. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.
3. Don't arch the back and remember to breathe smoothly.
4. Slowly lower back down and repeat for 12-16 reps.

3.- Exercise Ball Crunch

The exercise ball is an excellent tool to strengthen the abs and comes out number three for working the six pack. To do it right:

1. Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn't roll).
5. Lower back down, getting a stretch in the abs, and repeat for 12-16 reps.

Thankyou. And don't miss tomorrows Momario's Daily News Knowledge with a new topic every day, goodbye.

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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 13, 2008 1:24 am

i dont need this i have a six pack

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PostSubject: Re: Momario's Daily News Knowleadge   Wed Jul 16, 2008 4:24 am

uh so this actually works?

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PostSubject: Re: Momario's Daily News Knowleadge   Sat Jul 19, 2008 12:46 pm

ChrisVera360 wrote:
uh so this actually works?

yes it does vera dont count on it tho ur be fat forevevr
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PostSubject: Re: Momario's Daily News Knowleadge   Sat Jul 19, 2008 11:07 pm

armeltology12 wrote:
ChrisVera360 wrote:
uh so this actually works?

yes it does vera dont count on it tho ur be fat forevevr
dammit nigga im not fat! im skinny as hell and to prove it ill even take a pic with no shirt on today so u can shut the hell up!

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PostSubject: Re: Momario's Daily News Knowleadge   Sat Jul 19, 2008 11:42 pm

ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
uh so this actually works?

yes it does vera dont count on it tho ur be fat forevevr
dammit nigga im not fat! im skinny as hell and to prove it ill even take a pic with no shirt on today so u can shut the hell up!

ill like that very much chirs becouse im a gay fag who loves shirless pics of other males

Sarcasm>.......
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PostSubject: Re: Momario's Daily News Knowleadge   Sat Jul 19, 2008 11:50 pm

armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
uh so this actually works?

yes it does vera dont count on it tho ur be fat forevevr
dammit nigga im not fat! im skinny as hell and to prove it ill even take a pic with no shirt on today so u can shut the hell up!

ill like that very much chirs becouse im a gay fag who loves shirless pics of other males

Sarcasm>.......
-_- i know its sarcasm dumbshit and it wasnt ment for u to have plus ren wanted to see me shirtless too XP

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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:00 am

ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
uh so this actually works?

yes it does vera dont count on it tho ur be fat forevevr
dammit nigga im not fat! im skinny as hell and to prove it ill even take a pic with no shirt on today so u can shut the hell up!

ill like that very much chirs becouse im a gay fag who loves shirless pics of other males

Sarcasm>.......
-_- i know its sarcasm dumbshit and it wasnt ment for u to have plus ren wanted to see me shirtless too XP


ren wants to see u shirtless r happy chris u want a cookie
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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:06 am

armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
uh so this actually works?

yes it does vera dont count on it tho ur be fat forevevr
dammit nigga im not fat! im skinny as hell and to prove it ill even take a pic with no shirt on today so u can shut the hell up!

ill like that very much chirs becouse im a gay fag who loves shirless pics of other males

Sarcasm>.......
-_- i know its sarcasm dumbshit and it wasnt ment for u to have plus ren wanted to see me shirtless too XP


ren wants to see u shirtless r happy chris u want a cookie
...no and i dont want a cookie

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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:11 am

ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
uh so this actually works?

yes it does vera dont count on it tho ur be fat forevevr
dammit nigga im not fat! im skinny as hell and to prove it ill even take a pic with no shirt on today so u can shut the hell up!

ill like that very much chirs becouse im a gay fag who loves shirless pics of other males

Sarcasm>.......
-_- i know its sarcasm dumbshit and it wasnt ment for u to have plus ren wanted to see me shirtless too XP


ren wants to see u shirtless r happy chris u want a cookie
...no and i dont want a cookie

chris u r obviously excited than ren is going to veiw ur shirtless pic
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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:14 am

armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
uh so this actually works?

yes it does vera dont count on it tho ur be fat forevevr
dammit nigga im not fat! im skinny as hell and to prove it ill even take a pic with no shirt on today so u can shut the hell up!

ill like that very much chirs becouse im a gay fag who loves shirless pics of other males

Sarcasm>.......
-_- i know its sarcasm dumbshit and it wasnt ment for u to have plus ren wanted to see me shirtless too XP


ren wants to see u shirtless r happy chris u want a cookie
...no and i dont want a cookie

chris u r obviously excited than ren is going to veiw ur shirtless pic

I'd be more excited if it was Miluska >_> btw did we run over the amount of quotes in a post?

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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:17 am

ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
uh so this actually works?

yes it does vera dont count on it tho ur be fat forevevr
dammit nigga im not fat! im skinny as hell and to prove it ill even take a pic with no shirt on today so u can shut the hell up!

ill like that very much chirs becouse im a gay fag who loves shirless pics of other males

Sarcasm>.......
-_- i know its sarcasm dumbshit and it wasnt ment for u to have plus ren wanted to see me shirtless too XP


miluska is a total bitch i was talkin to her yesterday she ends conversations too much...ehh and i think there r a couple mor quotes left

ren wants to see u shirtless r happy chris u want a cookie
...no and i dont want a cookie

chris u r obviously excited than ren is going to veiw ur shirtless pic

I'd be more excited if it was Miluska >_> btw did we run over the amount of quotes in a post?
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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:20 am

armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
armeltology12 wrote:
ChrisVera360 wrote:
uh so this actually works?

yes it does vera dont count on it tho ur be fat forevevr
dammit nigga im not fat! im skinny as hell and to prove it ill even take a pic with no shirt on today so u can shut the hell up!

ill like that very much chirs becouse im a gay fag who loves shirless pics of other males

Sarcasm>.......
-_- i know its sarcasm dumbshit and it wasnt ment for u to have plus ren wanted to see me shirtless too XP


miluska is a total bitch i was talkin to her yesterday she ends conversations too much...ehh and i think there r a couple mor quotes left

ren wants to see u shirtless r happy chris u want a cookie
...no and i dont want a cookie

chris u r obviously excited than ren is going to veiw ur shirtless pic

I'd be more excited if it was Miluska >_> btw did we run over the amount of quotes in a post?

o ight and yea did u notice that u wrote what u were gonna say in one of the quotes?

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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:21 am

wtf r u talkin about vera...what i aid was miluska is a fucking bitch now she neds conversations too much
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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:24 am

forget about it and yea she does talk to anyone for shit now wtf has been goign on with her

EDIT: btw all these posts are irrelevant to the topic so dont be surprised if any mod deletes them

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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:26 am

ChrisVera360 wrote:
forget about it and yea she does talk to anyone for shit now wtf has been goign on with her

EDIT: btw all these posts are irrelevant to the topic so dont be surprised if any mod deletes them

well in a way they r but w/e..she is a fucking bitch man she has no excuse for that its not like she has her period every dam day
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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:32 am

armeltology12 wrote:
ChrisVera360 wrote:
forget about it and yea she does talk to anyone for shit now wtf has been goign on with her

EDIT: btw all these posts are irrelevant to the topic so dont be surprised if any mod deletes them

well in a way they r but w/e..she is a fucking bitch man she has no excuse for that its not like she has her period every dam day
yea i know its been going on since school started

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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 12:42 am

idc man i dont like her now really she is soo gay
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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 1:10 am

Huh, how long has this been on.
On my topic Neutral .

Milezuka wooo,
Um ren? woo

yes, I read everything.

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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 2:22 am

Dr.Mario wrote:
Huh, how long has this been on.
On my topic Neutral .

Milezuka wooo,
Um ren? woo

yes, I read everything.
....uh its nothing omar dont worry bout it

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PostSubject: Re: Momario's Daily News Knowleadge   Sun Jul 20, 2008 2:34 am

the hell it is,
jerk .. =/

and i didnt even ask anything
why do u tell me not to worry,


as you see , at this time i was or {still} pissed
soo i may change my point of view later on .

So thats why i'll

post again though this time

happy, though im not.

I see chris, well then i wont worry, my "friend"
um bataman?..

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